Daily Weight Loss Tips

This weight loss tips post should kind of serve as a reminder for my regular readers on three things you should already be doing to sustain your weight loss and it should also serve as a quick road map for new readers on what you can do to rapidly and effectively lose weight.

Right off the bat I don’t care how many meal you’re currently eating you have to increase the numbers of meals you eat per day to 6. That’s right 6.

How is increasing the amount of food you eat going to help you lose weight?

Well it’s not because you’re not going to eat any more then what you’re currently eating right now… all you’re going to do is take the same amount of food you’re eating right now and divide it up into 6 nice little small meals that are going to turn your metabolism into a fat and calorie burning furnace.

A funny thing happens when you feed your body 6 meals per day…

Pardon the analogy but your body is like a squirrel in that when you only feed once per day it stores food for the winter. Only your body doesn’t store nuts in a tree rather it takes the ood you eat and it deposits it as fat throughout your body. You probably know where right?

Anyhow so what you want to do is eat a meal consisting of some long or medium chain carbohydrates and protein every 3-4 hours.

After about a month of doing this you body will no longer store anything you eat as fat because your body will trust that you’re going to feed it every 3-4 hours and that’s when your metabolism goes into overdrive!

Next you want to make sure the meals you’re eating are nutritious and good for your body. Like I said above, look for meals that consist both carbohydrates and protein and some healthy fats is possible. Rice, potatoes and oatmeal are perfect for your carbohydrate portion and chicken, turkey or fish would be ideal for the protein portion.

Last but no least, stick to your new “diet” even when you leave your home.

Now this may take extra planning at first but after a while you’ll get used to it and it’ll become second nature. One of the things you’ll have to do is pack some snacks and food for work if you go to work.

The area where most people just lose their weight loss efforts is when they go out to eat. There’s no need to throw your healthy eating sensibilities out the window when you go out to eat. Look for a dish that has something grilled, broiled or steamed and whatever you do, don’t force yourself to eat the entire portion because American portions are ridiculously large!

There you have it 3 quick weight loss tips that you should have already incorporated into your diet and lifestyle if you’ve been reading this Blog.